After a few days in Devon walking over the cliffs and on the sandy beach, it was hard to come back to work, especially after those large teas with thick clotted cream and bright red jam. However, the lure of the river at West India Key and more sunshine prevailed and here I am back at my desk.

I've had conversations with lovely people in the process of checking the contact details on our database. The saying 'you get back what you give' comes to mind and I know it's true. So keep smiling and we'll talk soon.

Alison