Hello there
January 22nd already...and I was wondering how you're all doing with your goals for this year.
I know it's only been 3 weeks but some people I've spoken to have already slipped off the 'determined to succeed' path!!!
Here's a tip for you...remember to focus on what you want rather than what you don't want.
So if you're trying to lose those pounds you put on over Christmas it's better to say 'I want to eat nutritional food and be slim and healthy' rather than 'I want to lose weight and steer clear of fattening food'.
Remember if you focus on what you want, you are more likely to get it. If you need any extra help, check out our other website www.designyourfuture.co.uk for some inspiring workshops!
Good luck.
Leigh x
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